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MommaSquad Podcast
Welcome to the MommaSquad Podcast, where we are real parents hoping to reach other parents in the same sinking ship. Join us as we talk about struggles of day to day parenthood, joys and of course the parenting fails. We are Heather and Sandra. We both lived the military lifestyle. You will enjoy hearing from both a female veteran and the military spouse experience. You will hear about our different parenting styles, life styles and life after the military and the transitions that we went through with our families to get to where we are today.
MommaSquad Podcast
MommaSquad Episode 4:Mental health and Self care
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Heather Jess
Parents running on E is real... In the mix it is easy to forget to take time for yourself and your mental health. Let's be real though, your mental health is important as a parent. You are more effective when you are happy and fulfilled. Listen in as we discuss our path with mental health and views on self care. Remember you are worthy and important take the time you deserve it.
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Email: Heather.mommasquad@gmail.com
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